Boonton NJ Body Transformation Coach Shows You How To Avoid Weight Gain During Holidays
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This is the time of the year where almost everybody unleashes hell and loads on food savagely, without thinking on the repercussions that junk food and excess of sugar can cause to their health. Sadly many people according to Boonton NJ Body Transformation Coach, whose diet was going great tend to put lots of weight during holidays and start going backwards with their fitness journey.
According to most studies, it has been shown that average American gains about 8 pounds during holiday season, all the reports retrieved shown that an average of 5 pounds is gained in thanks giving day and rest during Christmas and new year’s day. Boonton NJ Body Transformation Coach believes these report is not accurate and there is more hidden, he believes the weight is over 15 pounds, and most of it starts during thanks giving day.
How To structure your meals to avoid holiday weight gain?
Boonton NJ Body Transformation Coach, explains that a load of enzymes found in food are a great mix into the holiday preventive weight gain equation, because enzymes can help digest foods better and will act as catalyst of food, furthermore enzymes can revive some of the ones our bodes proliferates, and due to our diets and lifestyles, remain dormant. In the past we wrote a whole article on enzymes in another blog that explains their benefits to our bodies and could be found here.
Things like: Pineapple, papaya, berries, apples should be in the morning list.
Fiber and mineral hydration is key during lunch time : I would follow lunch with a piece of your favorite protein, and will minimize any kind of meat consumption, look for proteins with a perfect composition and easy to digest. I prefer : quinoa salmon, tuna, hemp or whey protein. Because whey protein or green proteins in a form of shakes are easy to digest and quick to prep. Boonton NJ Body Transformation Coach’s favorite shakes for smoothies can be found here:
And here is a whole article on best proteins and smoothies
These two proteins make a perfect smoothie and can be mixed with your choice of fruit to enrich their flavors.
I will also choose for a fibrous type of carb that will make your digestion easier in the afternoon. Such as: Brown rice, whole wheat pasta, purple rice, cauliflower, broccoli, kale or asparagus will do the trick!
Light Dinners must be priority: Our bodies don’t digest food well at night as your insulin levels drop and the thermic effect on food on your body ceases, so a shake like the ones discussed will do the work, or this great mix of protein pancakes call tornado pancakes found here, will be the #1 choice for dinners. As they are made up grains with little to none cholesterol, and low sodium, with a whooping 30 grams of protein per serving, plus these pancakes are delicious!
Acai berry and piece of fruit will do too. AVOCADO SALAD, or even an egg sandwich will work. If you can prep it with Ezekiel bread or Alvarado street bread, as they are made of grains and proteins.
CONCLUSION
Follow these guidelines and don’t step out of them, your holiday season will be much better and you will enjoy your thanksgiving and Christmas day meals with no guilt!
Check our latest post on women’s dramatic weight loss transformation here
