Fitness Guru In Denville NJ Debunks Leptin Function For Weight loss
There is lots of things that must be taken in to account when it comes to fitness weight loss, thus, checking your endocrine system, wouldn’t hurt you, if you want to achieve absolutely the best results. In particular your leptin levels as is a hormone that can cause serious alterations on your system and the response you get from your metabolism when leptin levels are dormant.
What Is Leptin
Leptin is a hormone derived from adipose tissue and the small intestine mainly enterocytes, or intestine absorptive cells. It helps regulate the energy balance by suppressing hunger, resulting in decrease of fat mass in adiposytes. Leptin has specific receptors in the ventromedial and arcuate nuclei and other parts of the hypothalamus and the feeding center in the ventral tegmental area, it also plays a role in regulatory aspects other than fat cells such as obesity which is link to a loss in sensitivity in leptin receptors resulting in inability to produce satiety and an increase in food intake, moreover leptin plays a part in lactation bone density the immune system diabetes treatments and hypertriglyceridemia. The latest studies in leptin suggest that an analog of leptin may treat DM and hypertriglyceridemia. Further research should be conducted on the effectiveness on leptin on other related diseases.
Foods that can boost your leptin hormone
Sugar free drinks: Green tea, black tea, water with lemon juice to lower triglyceride levels in the body and boost leptin in the body.
Replace sugar foods in its natural form: berries like blueberries, raspberries, strawberries and lower in sugar and ranked in leptin containing food group.
Eating raw vegetables or steamed or sauteed is a great way to lower your triglyceride levels choose kale or cauliflower over starchy vegetables like corn potato. Also legumes, peas and lentils are also great sources of protein and fiber that can boost leptin function in your body!.
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